Hello, Namaste, Welcome,
About me...
I'm Amy, a Birmingham based Yoga Therapist, Yoga Teacher and musician.
Yoga has been part of my life since my early twenties. I won’t claim to have always had a strict daily practice during that time, that wouldn’t be true, but it has always been there; Whatever life brings, I always know that I can return to my mat, to my breath, to myself, and know that wherever I am, I am home.
Yoga isn’t just about what happens on the mat, it’s how we move through life, how we interact with the world, with others, and most importantly, with ourselves. These practices have given me so much more than flexibility; they have taught me to love myself without judgement, or to try my best to do so. It’s a life long journey, and I would be honoured to be part of yours through Yoga Therapy…
Read on to find out more about Yoga Therapy and how I can be of service to you…
What is Yoga Therapy?
Yoga Therapy uses the tools you already have - movement, breathe, awareness - to tap into your own inner wisdom, and re-connect body, mind and soul.
Together we will co-create a practice bespoke to your personal, physical, mental and emotional needs using;
• Yoga poses (Asana)
• Guided meditation
• Breath work (Pranayama)
• Self exploration
Why Yoga Therapy?
The world is a busy place and the emphasis is so often on the external. We are encouraged to be ‘connected’ to everything but ourselves.
When we come back to ourselves, connecting mind, body and soul, we can hear what comes from the inside.
We can do this by taking the time to be still, be present, be quiet. Come back to our senses and listen to what our body has to say.
Yoga Therapy provides a safe space to do just that, to come home to yourself.
What are the benefits?
That depends on what you want and what your body needs
Some of the benefits can be;
- General well being
- Mood enhancement
- Relaxation
- Nervous system regulation - Improved sleep
Yoga Therapy can assist with;
- Anxiety
- Stress
- Finding balance in life
- Moving forwards
- Reconnecting to yourself
Who is it for?
Yoga class vs
Yoga Therapy
Everyone.
I welcome every ability, every age, every budget, every faith, every body.
Talk to me to if you would like
to discuss your personal needs.
All Yoga is therapeutic
But Yoga Therapy is not a Yoga class.
It is a co-created 1-2-1 session based on
what YOU need in the moment.
Please contact me for an informal chat if you would like to know more or discuss booking an introductory session.
I look forward to hearing from you,
Amy x
" Yoga is the journey of the self, through the self - to the self " - The Bhagavad Gita
Jenny, UK
"I can’t thank you enough for these sessions. I have no doubt at all that the Universe has been at work introducing you into my life. Not only do I benefit so much from the actual sessions, but you have equipped me with ideas and resources that I can use at home. I am so grateful that our journey can continue. I very much look forward to seeing what comes next …😊"
Jess, UK
"I thought I needed to be really fit and bendy but I didn't, yoga therapy covers so much and different techniques suitable for anyone of different levels. Amy is really easy to be around and really listens when Im describing how something was/I felt and was really attentive to my needs. Its great doing 121 sessions as you can really take the time to explore more deeply, and so-create a space. There’s so much Ive taken from our sessions and want to take with me and incorporate into my daily practice…"
Get in touch
Please contact me to book a Yoga Therapy session or to discuss your needs.
My aim is to make Yoga Therapy accessible for everybody, so if my prices dont fit your budget, let's discuss it.
1:1 Introductory first session (50% off) £25.00
1:1 Yoga Therapy session £50.00
Group Classes (TBC)
07932783267