Hello & Welcome,
I'm Amy—a Birmingham based Yoga Therapist, Yoga Teacher and Musician.
Whether you're looking for 1:1 Yoga Therapy, group sessions, wellbeing programmes for your organisation, or therapeutic classes in the community, you're in the right place.
I believe that yoga and related practices should be available and accessible to everyone, and so my aim is to create welcoming spaces where people of all ages and abilities can move, breathe, connect and simply be. Helping people to reconnect with themselves and others using movement, music & mindfulness.
About me...
Qualifications and training -
600hr Yoga Therapy training - Yoga United, London
200hr Yoga Teacher Training - Yoga International, Rishikesh
40hr Special Yoga and mindfulness for Autism & ADHD - Special Yoga
6hr Restorative Yoga Training - Yoga International
Yoga has been part of my life since my early twenties. I won't claim to have maintained a perfect daily practice throughout that time—that wouldn't be true—but it has always been there. Whatever life brings, I know I can return to my mat, to my breath, and to myself. It's a place that reminds me that wherever I am, I am home.
To me, yoga isn't just about what happens on the mat. It isn't about being flexible or sitting perfectly still in meditation. It's about how we move through life, how we connect with the world around us, how we treat others, and perhaps most importantly, how we treat ourselves.
I believe everyone deserves the opportunity to experience moments of calm, connection and self-compassion, regardless of their age, ability, health or financial circumstances. Wellbeing shouldn't be a luxury.
Through movement, music and mindfulness, I create relaxed, welcoming and inclusive spaces where people can reconnect with themselves and with one another. Whether I'm working one-to-one, with community groups, in care settings or with families, my aim is always the same: to help people feel seen, supported and empowered to take small, meaningful steps towards greater wellbeing.
These practices have given me so much more than physical flexibility. They have helped me build a kinder relationship with myself—or at least keep learning how to. It's a lifelong journey, and one that I'm still traveling on every day.
It would be an honour to be part of yours.
Read on to discover more about Yoga Therapy and how it might support you.
What is Yoga Therapy?
Yoga Therapy uses the tools you already have - movement, breathe, awareness - to tap into your own inner wisdom, and re-connect body, mind and soul.
Together we will co-create a practice bespoke to your personal, physical, mental and emotional needs using;
• Yoga poses (Asana)
• Guided meditation
• Breath work (Pranayama)
• Self exploration
Why Yoga Therapy?
The world is a busy place and the emphasis is so often on the external. We are encouraged to be ‘connected’ to everything but ourselves.
When we come back to ourselves, connecting mind, body and soul, we can hear what comes from the inside.
We can do this by taking the time to be still, be present, be quiet. Come back to our senses and listen to what our body has to say.
Yoga Therapy provides a safe space to do just that, to come home to yourself.
What are the benefits?
That depends on what you want and what your body needs
Some of the benefits can be;
- General well being
- Mood enhancement
- Relaxation
- Nervous system regulation - Improved sleep
Yoga Therapy can assist with;
- Anxiety
- Stress
- Finding balance in life
- Moving forwards
- Reconnecting to yourself
Who is it for?
Yoga class vs
Yoga Therapy
Everyone.
I welcome every ability, every age, every budget, every faith, every body.
Talk to me to if you would like
to discuss your personal needs.
All Yoga is therapeutic
But Yoga Therapy is not a Yoga class.
It is a co-created 1-2-1 session based on
what YOU need in the moment.
Please contact me for an informal chat if you would like to know more or discuss booking an introductory session.
I look forward to hearing from you,
Amy x
" Yoga is the journey of the self, through the self - to the self " - The Bhagavad Gita
Jenny, UK
"I can’t thank you enough for these sessions. I have no doubt at all that the Universe has been at work introducing you into my life. Not only do I benefit so much from the actual sessions, but you have equipped me with ideas and resources that I can use at home. I am so grateful that our journey can continue. I very much look forward to seeing what comes next …😊"
Jess, UK
"I thought I needed to be really fit and bendy but I didn't, yoga therapy covers so much and different techniques suitable for anyone of different levels. Amy is really easy to be around and really listens when Im describing how something was/I felt and was really attentive to my needs. Its great doing 121 sessions as you can really take the time to explore more deeply, and so-create a space. There’s so much Ive taken from our sessions and want to take with me and incorporate into my daily practice…"
SPARK, Burntwood UK
Amy is a wonderful yoga therapy teacher. She is natural and warm with putting people at ease and adapting sessions to suit all personalities and abilities. Amy blends a wonderful mixture of yoga, breathwork, personal development and relaxation into sessions that is moving and powerful. Everyone should have access to this tool to help support them in their wellbeing as it's so effective when combined together. Thank you Amy for introducing this service and sharing your skills with others.
Get in touch
Please contact me to book a Yoga Therapy session or to discuss your needs.
My aim is to make Yoga Therapy accessible for everybody, so if my prices dont fit your budget, let's discuss it.
1:1 Introductory first session
- ONLINE FREE
- IN PERSON (50% off) £25.00
1:1 Yoga Therapy session
- ONLINE £40.00
- IN PERSON £50.00
Group Classes (TBC)
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07932783267